A recent study reveals that age-related slowing of movement may be linked to declining efficiency in communication between the brain and muscles. Researchers found that older adults experience delays in neural signal processing, leading to reduced reaction times and coordination. This discovery could pave the way for targeted interventions to help seniors maintain mobility and independence.

Additional factors like muscle loss (sarcopenia), joint degeneration, and weakened motor cortex function also contribute to slower movements. Experts recommend regular strength training, balance exercises, and a protein-rich diet to counteract these effects and preserve mobility in later years.